Be Light, Shine Bright
Pokarlla
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Episodes
Kiara KnowledgeJune 24, 2023
Alignment & FlowJune 11, 2023
Entertainment I Enjoy: This Is UsApril 23, 2023
Stop Lighting Yourself on FireMarch 20, 2023
Don't Let Others Define Your WorthFebruary 18, 2023
Celebrating Your WinsFebruary 11, 2023
Having the Courage to Choose YourselfFebruary 03, 2023
Managing Your Low BatteryJanuary 26, 2023
Getting Clear on Your Personal ValuesJanuary 18, 2023
ConfabulationJanuary 12, 2023
New Year, New MeJanuary 03, 2023
Your Feel Good ListSeptember 25, 2022
The Five Basic Love LanguagesSeptember 07, 2022
Why Smile?August 23, 2022
Slow Deep BreathsJuly 23, 2022
Holding Space For YourselfJune 03, 2022
Conceptualizing Self-HarmMay 05, 2022
Conceptualizing Self-Care April 19, 2022
Me TimeApril 08, 2022
Baby StepsMarch 17, 2022
Self TalkFebruary 19, 2022
Transitions and GrowthFebruary 06, 2022
Adjustment and ReadjustmentJanuary 11, 2022
Intention and Goal SettingJanuary 01, 2022
The Holiday PeriodDecember 13, 2021