Be Light, Shine Bright
Pokarlla
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
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Episodes
Conceptualizing Self-Harm
May 05, 2022
Conceptualizing Self-Care
April 19, 2022
Me Time
April 08, 2022
Baby Steps
March 17, 2022
Self Talk
February 19, 2022
Transitions and Growth
February 06, 2022
Adjustment and Readjustment
January 11, 2022
Intention and Goal Setting
January 01, 2022
The Holiday Period
December 13, 2021
Revenge vs Pettiness
December 03, 2021
Love
November 26, 2021
Honesty
November 19, 2021
Selfishness
November 12, 2021
Respect
November 05, 2021
Jealousy
October 29, 2021
Integrity
October 22, 2021
Saying No
October 15, 2021
Opening Up Communication
October 08, 2021
Holding Space
October 01, 2021
Practising the Pause
September 25, 2021
M.Y.O.B.
September 17, 2021
Triggers
September 11, 2021
Rejection Sensitivity Dysphoria
August 23, 2021
Relationship Green Flags
August 03, 2021
Say What You Mean and Mean What You Say
July 15, 2021
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