Be Light, Shine Bright
Pokarlla
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
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Episodes
Kiara Knowledge
June 24, 2023
Alignment & Flow
June 11, 2023
Entertainment I Enjoy: This Is Us
April 23, 2023
Stop Lighting Yourself on Fire
March 20, 2023
Don't Let Others Define Your Worth
February 18, 2023
Celebrating Your Wins
February 11, 2023
Having the Courage to Choose Yourself
February 03, 2023
Managing Your Low Battery
January 26, 2023
Getting Clear on Your Personal Values
January 18, 2023
Confabulation
January 12, 2023
New Year, New Me
January 03, 2023
Your Feel Good List
September 25, 2022
The Five Basic Love Languages
September 07, 2022
Why Smile?
August 23, 2022
Slow Deep Breaths
July 23, 2022
Holding Space For Yourself
June 03, 2022
Conceptualizing Self-Harm
May 05, 2022
Conceptualizing Self-Care
April 19, 2022
Me Time
April 08, 2022
Baby Steps
March 17, 2022
Self Talk
February 19, 2022
Transitions and Growth
February 06, 2022
Adjustment and Readjustment
January 11, 2022
Intention and Goal Setting
January 01, 2022
The Holiday Period
December 13, 2021
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