Be Light, Shine Bright Podcast Artwork Image

Be Light, Shine Bright

Pokarlla

A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Apple Podcasts Spotify Google Podcasts More
Episodes
Conceptualizing Self-HarmMay 05, 2022 Episode artwork Conceptualizing Self-Care April 19, 2022 Episode artwork Me TimeApril 08, 2022 Episode artwork Baby StepsMarch 17, 2022 Episode artwork Self TalkFebruary 19, 2022 Episode artwork Transitions and GrowthFebruary 06, 2022 Episode artwork Adjustment and ReadjustmentJanuary 11, 2022 Episode artwork Intention and Goal SettingJanuary 01, 2022 Episode artwork The Holiday PeriodDecember 13, 2021 Episode artwork Revenge vs PettinessDecember 03, 2021 Episode artwork LoveNovember 26, 2021 Episode artwork HonestyNovember 19, 2021 Episode artwork SelfishnessNovember 12, 2021 Episode artwork RespectNovember 05, 2021 Episode artwork JealousyOctober 29, 2021 Episode artwork IntegrityOctober 22, 2021 Episode artwork Saying NoOctober 15, 2021 Episode artwork Opening Up CommunicationOctober 08, 2021 Episode artwork Holding SpaceOctober 01, 2021 Episode artwork Practising the PauseSeptember 25, 2021 Episode artwork M.Y.O.B.September 17, 2021 Episode artwork TriggersSeptember 11, 2021 Episode artwork Rejection Sensitivity DysphoriaAugust 23, 2021 Episode artwork Relationship Green FlagsAugust 03, 2021 Episode artwork Say What You Mean and Mean What You Say July 15, 2021 Episode artwork