Be Light, Shine Bright
Be Light, Shine Bright
Latest Episodes
Slowing Down & Freeing the Mind
Have you ever noticed how all of your good ideas hit you when you're doing nothing? This episode looks at rest, and why it is important to slow down. It discusses the importance of giving yourself permission to rest and it looks at reframing re...
Start With Yourself
This podcast looks at the quote "If you want to change the world, start with yourself" by Mahatma Ghandi. It discusses aspects of this quote like, only being able to control yourself, being the change you'd like to see, helping oth...
Stop Watering Dead Gardens
This podcast looks at the quote "I no longer water dead gardens, I give my energy to places where I can bloom". What are dead gardens? How can we identify if something is using or draining our energy? How can we let go and shift our energy? We ...
A Therapist to Therapist Chat with Developmental Educator Kelly Wiseman
In this episode Pokarlla chats with special guest and fellow therapist Kelly Wiseman; a Developmental Educator (DE) from Autistic Gem. What is a DE? Who would benefit from seeing one? How does learning about our (and/or our children’s) diagnosi...