Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Slowing Down & Freeing the Mind
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Pokarlla Kiara
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Season 6
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Episode 3
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Have you ever noticed how all of your good ideas hit you when you're doing nothing? This episode looks at rest, and why it is important to slow down. It discusses the importance of giving yourself permission to rest and it looks at reframing rest, from "wasted time" to important time for "system maintenance".