Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Stop Watering Dead Gardens
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Pokarlla
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Season 6
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Episode 1
This podcast looks at the quote "I no longer water dead gardens, I give my energy to places where I can bloom". What are dead gardens? How can we identify if something is using or draining our energy? How can we let go and shift our energy? We talk about strategies or mindsets that can help with this shift. What does nurturing new places look like?
In the episode I mentioned the following:
TRTP:https://www.maramacounselling.com/general-8
A useful resource to identify Personal Values: https://www.maramacounselling.com/_files/ugd/5a3409_2735b00d8b5b4a99a42c170bbacfa630.pdf