Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Triggers
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Season 2
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Episode 23
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In this episode Pokarlla explores triggers. What is a trigger? Why can it be useful to identify them? How can we positively utilise them for our personal growth? What are some of the positive aspects of triggers? How can we respond to the triggers of others?