Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Burnout and Self-care
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Pokarlla
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Season 1
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Episode 3
Audio Player
00:00 | 17:26
This episode talks about burnout, what it is, how to recognise it and how to avoid and/or heal from it.