Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Conceptualizing Self-Care
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Season 3
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Episode 7
This episode looks at the different ways we can approach self-care, particularly embracing or embodying the following categories: emotional, physical, social, intellectual, spiritual and sensory.