Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Me Time
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Season 3
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Episode 6
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What is "Me Time"? What might it look like? What feels good to you?
What can "Me Time" help with? It sounds a little scary, how can I ease myself into it? How can I prioritise myself?