Be Light, Shine Bright

Practising the Pause

September 25, 2021 Season 2 Episode 25
Be Light, Shine Bright
Practising the Pause
Show Notes

In this episode we talk about what is meant by the term "Practising the Pause". We look at moments and circumstances when you might need to take a pause. I discuss how taking some time out can help you. Pausing can help you to avoid saying something you may regret, it assists you in being the best version of yourself and can reduce stress and anxiety. This episode explores the different ways that you can press pause.