Be Light, Shine Bright
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Be Light, Shine Bright
Rejection Sensitivity Dysphoria
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Pokarlla
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Season 2
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Episode 22
An episode about Rejection Sensitivity Dysphoria, something that that may be experienced by individuals living with a neurodivergence like ADHD or ASD. RSD is intense, overwhelming and sometimes debilitating emotional pain that is caused by perceived rejection or criticism. While RSD is a "neurologically hardwired" response, there are a number of things that may help.