Be Light, Shine Bright

Opening Up Communication

October 08, 2021 Pokarlla Season 2 Episode 27
Be Light, Shine Bright
Opening Up Communication
Show Notes

Opening up Communication is about being ok with communicating wants and needs, and listening to the wants and needs of others. It is about being vulnerable, having difficult conversations, communicating assertively, setting boundaries, holding space, practising the pause and introspecting on your own role in interactions. Having open communication can help our relationships, increase personal happiness and reduce feelings of guilt, shame or resentment.